new you keto fingertips and kind of sway your
new you keto fingertips and kind of sway your hop back and forth getting all the kinks from your sleep out and the knack that can feel good and one more breath here and you'll remove the block coming back in to your warrior two and from here well cartwheel the hands down taking your vinyasa and meeting and downward dog stepping back into chaturanga back to upward facing dog and we'll meet in downward facing dog and your vinyasa can also means skipping it all together that is completely okay or coming to your knees and chaturanga coming into Cobra and instead of up dog all of those are still your vinyasa then Yassa just means to place in a special way so whatever your special way is for your body is your vinyasa so from our down dog we will drop our knees and take a child's pose rest from all the work you just did we'll just take some breaths here if it feels more comfortable to bring your hands beside your feet that's okay too slowing the breath down [Music] gettin...