new you keto fingertips and kind of sway your

new you keto fingertips and kind of sway your hop back and forth getting all the kinks from your sleep out and the knack that can feel good and one more breath here and you'll remove the block coming back in to your warrior two and from here well cartwheel the hands down taking your vinyasa and meeting and downward dog stepping back into chaturanga back to upward facing dog and we'll meet in downward facing dog and your vinyasa can also means skipping it all together that is completely okay or coming to your knees and chaturanga coming into Cobra and instead of up dog all of those are still your vinyasa then Yassa just means to place in a special way so whatever your special way is for your body is your vinyasa so from our down dog we will drop our knees and take a child's pose rest from all the work you just did we'll just take some breaths here if it feels more comfortable to bring your hands beside your feet that's okay too slowing the breath down [Music] getting ready for our closing postures and I'll take three more breaths here on your inhale you'll press back up into tabletop sitting on your right side and bringing your feet in front of you and we'll prepare for navasana or boat pose this is a great 



pose to engage your core and get those muscles going so when you're ready you'll bring your heels on to the floor you're welcome to catch behind the calves or behind the knees keep the knees bent or if it's open for you you can bring your palms beside your new you keto diet  feet or even straighten the legs then we'll hold our boat for three breaths and if at any point you want to grab behind the calves or behind the knees that is completely okay then point the toes or flex the toes and we'll take one more breath right here and slowly lower back down and we'll do two more boat poses take a few deep breaths resting here and

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